EASTHAM CLASSES at Eastham Library

MONDAYS at Eastham Library

2pm-3:30pm Movements of Life with Ellyne Skove, licensed dance/movement therapist, creative arts therapist, somatic psychotherapist, developmental movement specialist, certified yoga teacher. A somatic and creative arts exploration of how we develop - For dancers, somatic therapists, life enthusiasts, and the outright curious. Enjoy slow, luxurious, in-depth explorations of rolling, pushing, pulling, reaching, opening/closing, finding the feet, letting your spine dance you, and more!

FRIDAYS at Eastham Library

1pm-2pm Qigong: Moving Meditation with Betsy Simmons - Qigong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.